When it comes to making muscles or become stronger there is no alternative to dumbbells. It can work on every muscle if exercise is done the right way. Here are some dumbbell workouts that will make you stronger.
Bent over row
This exercise targets the back, biceps, and back. You first need to stand with both your feet flat on the ground and the chest bent towards your feet. Then soften the knees and extend the arms holding the dumbbells Row your arms in and repeat it.
Hold a dumbbell on each hand with your arms straight down and the palms facing forwards. Keep your feet a little apart and put your heels into the ground. Bend your knees slightly. Then lift one dumbbell towards the shoulder and rotate the arm as it moves up. Your palm must be facing upward now. Then lower the dumbbell and repeat it.
Bicep curl to press
This exercise targets your arms and shoulders. You need to hold the dumbbell in each hand with your arms straight and palms facing forwards like before. Keep the feet apart and bend your knees. Then lift one dumbbell toward the shoulder and rotate the arms as it moves up. Press the dumbbell overhead then lower the dumbbell back to your side through your shoulder. Repeat the movement.
Bulgarian split squat
You need a bench for this exercise. You should stand in front of the bench leaving some gap. Then stand facing forward in front of the bench with a dumbbell in one hand. Place one of your feet backward on top of the bench, making sure that your knee is bent. Then bend down and up and repeat the motion.
You must lie on the bench holding a pair of dumbbells over the chest, but not touching, and legs on the ground. Place your hands forward. Then move your arms up and down and repeat the movement.
Incline bench press
This one is just like before except that you need to incline the bench to 45 degrees. The elbows will bend and the palms will face forward. Press the dumbbells up and down and repeat.
This exercise targets the glutes, thighs, and core. You must take a step back with your left leg crossing behind the back holding the dumbbells on each hand. Then repeat it with the other leg.
Hold the dumbbells on each hand. Keep your feet slightly apart. Then bend and swing up with the dumbbells pressed forward to the chest level. Repeat this.
This exercise strengthens your whole body. You should have the dumbbells on the floor and hold onto them. Then be in the plank position. Then jump towards the dumbbells so that the dumbbells are between your legs. Then swing the weights overhead and lower them down.
Elevated glute bridge
This exercise works on the glutes and hamstrings. You need a stool for this exercise. Lie on the floor with your feet on the box in front of you and the knees bent. Hold a dumbbell across your hip bones. Then lift your hips up and down and repeat.
These exercises can be easily performed at home. All you need is a pair of dumbbells, a bench, and a box. You will soon notice that you have become stronger after performing the exercises.