You go to any dietitian, he or she will recommend you to have plenty of greens. Whatever diet you choose, greens are surely a major part of the diet. Leafy green contains fiber and nutrients like vitamin C, vitamin K, iron, calcium, potassium, and folic acid. It is recommended by the U.S. Dietary Guidelines that adults must consume at least one and a half to two cups of dark green vegetables a week. Here are some easy ways to add greens to your diet.
You must eat more salads to get the greens in. Have salad multiple times a week. You can have salad as a side dish to every meal. as that will work in your diet and life. Have cucumber, green beans, broccoli, and other greens in your salad. You can make your salad tastier with various salad dressings. Salad is very healthy and you should skip it.
Vegetable soup is very healthy. You can add plenty of spinach, broccoli, and other greens to the soup. You can also add chopped vegetables like zucchini, asparagus, collard greens, and kale to your soup. You will love a warm bowl of soup with so many greens in it.
Sprinkle greens on regular dishes
You can sprinkle chopped vegetables in various dishes. For example, you can sprinkle some greens over your pizza and have it with a green salad. If you don’t like the raw vegetable on your pizza then saute them and then add. You can include veggies in your pasta too. You can add a handful of chopped greens over it. You can add it with our scrambled eggs and casseroles too. So, if you add greens to these regular dishes you can continue the consumption of greens regularly.
This is a very quick way of preparing greens. You can saute broccoli, zucchini, bok choy, spinach green beans, and other veggies. For this, you need to chop these veggies into small pieces. Then put some oil on the pan and add chopped onions and garlic. Sir it for a couple of minutes till you get the fragrance. Then add the vegetables and saute until they are soft. You can then season it with salt, pepper, lemon juice, or other spices of your choice.
If you can include these greens in your salad then you will be healthy. Having greens is important, especially, as you age. It can prevent many diseases.