Can you imagine eating a lot of food in the morning and still losing weight? Well, that’s possible. Hormones that control the appetite, metabolism, and energy vary depending on the time of the day. So, if you eat much of the carbs, proteins, fat, and sugar shortly after waking up in the morning, then it will boost your metabolism and control your cravings for junk food later in the day. 

Food for breakfast
You must have seven protein servings for breakfast, two servings of fat and carbohydrates, and one serving of sweets. Don’t eat carbs and sweets for lunch or dinner. So, you should have egg, milk, cereals, bread, and even doughnut or cake for breakfast.

How does it work?
When you eat a big breakfast, it will curb your appetite the entire day. So, you will eat less and lose weight. If you eat a big breakfast then your belly fat will reduce too and it will prevent heart disease and diabetes. If the breakfast is large, the insulin level stays low. The metabolism is more after breakfast. So, if you eat a high-calorie breakfast, your sweet cravings will be low during the day. At night the metabolism is slow. So, if you eat more food it will take more time to digest and get absorbed. However, if you eat a low-calorie breakfast, you will be snacking throughout the day and thus gaining weight. 

Many of those who follow a strict diet tend to skip breakfast. However, it can slow the metabolism and increase craving. So, no matter which diet follow, never skip breakfast.  

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Your breakfast will provide you the fuel for the entire day. You won’t feel hungry and will be able to work actively. Try to make the breakfast protein-rich. If you crave sugar then you must have sweets in the breakfast and not later. As the metabolism is fast in the morning, the sugar will be broken down quickly and digested. Throughout the day you will be burning calories by being active. 

For breakfast, you can have eggs, fruit, oatmeal, and yogurt. You should avoid processed food. If your goal is to lose weight then you must exercise along with eating a big breakfast. Your lunch and dinner menu must be full of greens and low fat. With the proper diet, the timing of food, and exercise, you will soon lose a lot of weight. So, always remember to eat a big breakfast.