Do Testosterone Boosters Work?

Testosterone is very important for men. It is the male sex hormone. During puberty, it leads to muscle growth, body hair, and sperm production. Throughout a men’s life, testosterone plays a crucial role. It is responsible for erectile function, muscle mass, bone density, libido, and mood. 

The terms “testosterone booster” and “natural testosterone booster” mainly refer to herbal supplements and other compounds that are touted to increase sex drive or improve sexual function, muscle mass, sperm count, and body composition. With age testosterone level decreases. So, people often take testosterone boosters like supplements to increase testosterone levels. It is possible to increase testosterone levels with proper diet and exercise.

Symptoms of low testosterone level
The symptoms of low testosterone levels include erectile dysfunction, reduced muscle mass, low sex drive, hair loss, and even changes in sleep patterns. Men with low testosterone levels appear to be older. If you are concerned with your low testosterone level then you must visit a doctor. 

What are testosterone boosters?
These are herbal supplements that can increase sex drive, muscle mass, sperm count, and other things. You can get these in the form of powders, pills, and capsules. Some of the supplements include DHEA, fenugreek, Tribulus Terrestris, and others. In herbal stores, you will find testosterone boosters that are named Monster, Andro, and Stack. These can increase muscle growth. 

Do testosterone boosters work?
Testosterone boosters may work; however, they are associated with several risks. The supplements are not fully regulated by the FDA. So, they might contain unreported ingredients. If you use anabolic boosters or use testosterone replacement therapy (TRT) without a proper prescription then it can lower your natural testosterone production. There is no evidence that testosterone boosters can work. If taken too much it can cause kidney problems.

If you have a low testosterone level then you should bring changes to your lifestyle, eat healthy food, and exercise. You must also get more sleep and reduce your consumption of alcohol. You can try TRT; however, after consulting a doctor. You can use topical gel, patches, tablets, injections, or solutions. That way your testosterone level will increase. 

As taking testosterone boosters have so many side effects, it is recommended not to take these boosters. In the future, if you get any FDA-approved supplements in the market then you can try those. Don’t risk your health on something that might not work. You can have severe diseases. 

Jared Cairn

Read Previous

How To Become Better At CrossFit Pacing

Read Next

How Much Should I Be Lifting Become Stronger?