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The Repercussions Of Smoking And CrossFit

The Repercussions Of Smoking And CrossFit

We all know that smoking can have a severe effect on your health. But did you know that it can affect your CrossFit performance as well? Here are some repercussions of smoking that you should…

5 Tips To Return To CrossFit After An Injury

5 Tips To Return To CrossFit After An Injury

Like any other sport, there is risk involved in CrossFit too. This can happen if you cannot do the movement properly. If you get hurt then it can take days to recover and you might…

5 Things That Keeps You From Getting Better At CrossFit

5 Things That Keeps You From Getting Better At CrossFit

CrossFit requires a lot of patience and dedication. There may be times when you feel that you have done everything right, like going to the gym regularly, trying to beat your weaknesses, and more, but…

Why Should I Eat A Big Breakfast?

Why Should I Eat A Big Breakfast?

Can you imagine eating a lot of food in the morning and still losing weight? Well, that’s possible. Hormones that control the appetite, metabolism, and energy vary depending on the time of the day. So,…

10 Of The Best Ways To Create The Ultimate Balance In Your Life

10 Of The Best Ways To Create The Ultimate Balance In Your Life

We all are busy with our lives and often we don’t think about our health. We tend to miss deadlines, struggle to balance work and home, and get stressed and even depressed. Here are some…

How Can Intermittent Fasting Help Me Lose Weight

How Can Intermittent Fasting Help Me Lose Weight

People try out different methods to lose weight. One of the best ways to do so is doing intermittent fasting. This refers to fasting for short periods. It lets people take fewer calories that can…

10 CrossFit Gym Etiquette Rules To Follow

10 CrossFit Gym Etiquette Rules To Follow

Whether it’s an office, school, or gym, you need to maintain certain etiquette. There are rules that you need to adhere to; otherwise, it is considered to be inappropriate. This is no exception for Crossfit…