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Author: Jared Cairn

Jared Cairn

What To Look Out For In A Protein Powder

What To Look Out For In A Protein Powder

Protein power is now popular among gym-goers. It can help to build muscles. You will find different kinds of protein powders in the supplement stores. To get the best one you need to understand what…

What Gear Do Your Need For CrossFit

What Gear Do Your Need For CrossFit

CrossFit is a great workout and to ensure that you get the best results from it, you need to have the right gear. Whether you are going to the gym or doing it at home,…

The Repercussions Of Smoking And CrossFit

The Repercussions Of Smoking And CrossFit

We all know that smoking can have a severe effect on your health. But did you know that it can affect your CrossFit performance as well? Here are some repercussions of smoking that you should…

How To Get Better At Toes-To-Bar

How To Get Better At Toes-To-Bar

Crunches, sit-ups, and planks are quite effective. exercises. However, if you are looking for a total body exercise then you should try toes-to-bar. It is a full-body movement that works on your core, hip flexors,…

How Much Should I Be Lifting Become Stronger?

How Much Should I Be Lifting Become Stronger?

One of the best ways to get stronger is to lift weights. Your strength will depend on your ability to overload your muscles progressively and keep challenging them. You can do this by adding more…

Do Testosterone Boosters Work?

Do Testosterone Boosters Work?

Testosterone is very important for men. It is the male sex hormone. During puberty, it leads to muscle growth, body hair, and sperm production. Throughout a men’s life, testosterone plays a crucial role. It is…

How To Become Better At CrossFit Pacing

How To Become Better At CrossFit Pacing

CrossFit exercise can go on for a long time and though you might be in full swing initially, you may be dragging later on. So, you need to know how to maintain the right pacing.…

Here are 5 More Reasons To Drink More Water

Here are 5 More Reasons To Drink More Water

One of the most important ways to stay healthy is to drink more water. The doctors say that adults must drink 10 to 12 glasses of water every day to remain healthy. Unfortunately, many of…

10 Top Blenders To Make Smoothies & Shakes

10 Top Blenders To Make Smoothies & Shakes

When you do exercise like CrossFit, your body gets tired and you need to have smoothies and shakes to get back that energy. You need a good blender for it and here are some of…

5 Tips To Return To CrossFit After An Injury

5 Tips To Return To CrossFit After An Injury

Like any other sport, there is risk involved in CrossFit too. This can happen if you cannot do the movement properly. If you get hurt then it can take days to recover and you might…