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Author: Brittany

Brittany

10 Of The Best Ways To Create The Ultimate Balance In Your Life

10 Of The Best Ways To Create The Ultimate Balance In Your Life

We all are busy with our lives and often we don’t think about our health. We tend to miss deadlines, struggle to balance work and home, and get stressed and even depressed. Here are some…

Why Do My Muscles Hurt After A Workout?

Why Do My Muscles Hurt After A Workout?

You must have noticed that after you work out your muscles hurt for a couple of days no matter how fit you are. There is nothing to be worried about it as it is very…

Top 5 Exercises To Improve Your Squats

Top 5 Exercises To Improve Your Squats

The squat is one of the best exercises for lifting and getting into shape. It works on your lower body and helps to improve balance, flexibility, and strength. However, many people do it in the…

How To Improve Your Posture And Health

How To Improve Your Posture And Health

If you think good posture means only standing straight to look the best then you are wrong. It is also important for your health. Bad posture may lead to various serious health conditions. Posture is…

How Can Intermittent Fasting Help Me Lose Weight

How Can Intermittent Fasting Help Me Lose Weight

People try out different methods to lose weight. One of the best ways to do so is doing intermittent fasting. This refers to fasting for short periods. It lets people take fewer calories that can…

10 Dumbbell Workouts That Will Make You Stronger

10 Dumbbell Workouts That Will Make You Stronger

When it comes to making muscles or become stronger there is no alternative to dumbbells. It can work on every muscle if exercise is done the right way. Here are some dumbbell workouts that will…

10 CrossFit Gym Etiquette Rules To Follow

10 CrossFit Gym Etiquette Rules To Follow

Whether it’s an office, school, or gym, you need to maintain certain etiquette. There are rules that you need to adhere to; otherwise, it is considered to be inappropriate. This is no exception for Crossfit…